Monday 14 Jan Mon 14 Jan
Tuesday 15 Jan Tue 15 Jan
Wednesday 16 Jan Wed 16 Jan
Thursday 17 Jan Thu 17 Jan
Friday 18 Jan Fri 18 Jan
Saturday 19 Jan Sat 19 Jan
Sunday 20 Jan Sun 20 Jan
Swimming laps 07:30 - 09:30  
 
Aquamove 08:00 - 08:45  
Short WOD 08:00 - 08:30  
Cardiofitness 08:00 - 11:30  
WOD * 08:30 - 09:30  
 
 
 
Fifty fit gym 09:30 - 10:15  
WOD * 09:30 - 10:30  
 
 
Parent and child swimming 10:30 - 11:30  
Open Gym * 11:00 - 12:00  
OnRamp 3* 11:00 - 12:00  
Fitness 11:30 - 21:30  
Swimming laps 11:30 - 13:30  
Short WOD 12:00 - 12:30  
Synrgy * 12:00 - 12:45  
 
Fifty fit 12:45 - 13:30  
Core stability * 14:00 - 14:30  
Swimming laps 16:30 - 21:30  
WOD * 16:30 - 17:30  
 
Synrgy * 17:00 - 17:45  
Short WOD 17:30 - 18:00  
Yoga * 17:30 - 18:15  
Climbing * 17:30 - 21:00  
 
Volleyball * 18:30 - 20:00  
Open Gym * 18:30 - 19:30  
OnRamp 3* 18:30 - 19:30  
Pilates (fitness) * 18:30 - 19:15  
 
 
Aquarobics 19:30 - 20:15  
Pregnant and fit 19:30 - 20:15  
WOD * 19:30 - 20:30  
Zumba * 19:30 - 20:15  
 
Basketball * 20:00 - 21:00  
Synrgy * 20:00 - 20:45  
 
Aquarobics 20:30 - 21:15  
Trim and healthy 20:30 - 21:15  
Indoor soccer * 21:00 - 22:00  
Swimming laps 07:30 - 09:30  
 
Fitness 08:00 - 21:30  
Aquamove 08:00 - 08:45  
 
 
 
 
 
 
 
Synrgy * 10:00 - 10:45  
 
 
 
 
Swimming laps 11:30 - 13:30  
Front crawl training 11:30 - 12:15  
Synrgy * 12:00 - 12:45  
 
 
 
Core stability * 14:00 - 14:30  
Swimming laps 16:30 - 21:30  
WOD * 16:30 - 17:30  
Poweryoga * 16:30 - 17:15  
Synrgy * 17:00 - 17:45  
Short WOD 17:30 - 18:00  
Climbing * 17:30 - 21:00  
 
 
Volleyball * 18:30 - 20:00  
WOD * 18:30 - 19:30  
Kickboxing * 18:30 - 20:00  
 
 
 
Open Gym * 19:30 - 20:30  
OnRamp 4 * 19:30 - 20:30  
Bootcamp * 19:30 - 20:15  
 
Aquarobics 19:45 - 20:30  
Basketball * 20:00 - 21:00  
Synrgy * 20:00 - 20:45  
 
Pilates (swimming) 20:30 - 21:15  
Core training * 20:30 - 21:15  
Indoor soccer * 21:00 - 22:00  
Swimming laps 07:30 - 09:30  
 
Fitness 08:00 - 21:30  
Aquamove 08:00 - 08:45  
Short WOD 08:00 - 08:30  
Open Gym * 08:30 - 09:30  
OnRamp 1 * 08:30 - 09:30  
 
 
WOD * 09:30 - 10:30  
 
Synrgy * 10:00 - 10:45  
 
 
WOD * 11:00 - 12:00  
 
Swimming laps 11:30 - 13:30  
 
Short WOD 12:00 - 12:30  
Synrgy * 12:00 - 12:45  
Aquamove 12:30 - 13:15  
 
Core stability * 14:00 - 14:30  
Swimming laps 16:30 - 21:30  
WOD * 16:30 - 17:30  
 
Synrgy * 17:00 - 17:45  
Short WOD 17:30 - 18:00  
Pilates (fitness) * 17:30 - 18:15  
 
 
Dodgeball * 18:30 - 20:00  
Volleyball * 18:30 - 20:00  
Open Gym * 18:30 - 19:30  
OnRamp 1 * 18:30 - 19:30  
Zumba * 18:30 - 19:15  
Front crawl training 19:00 - 19:45  
Aquarobics 19:30 - 20:15  
WOD * 19:30 - 20:30  
Yoga * 19:30 - 20:15  
 
 
Basketball * 20:00 - 21:00  
Synrgy * 20:00 - 20:45  
Pilates (swimming) 20:15 - 21:00  
Aquamove 20:30 - 21:15  
 
Indoor soccer * 21:00 - 22:00  
Swimming laps 07:30 - 09:30  
Front crawl training 07:30 - 08:15  
Trim swimming 08:00 - 08:45  
Cardiofitness 08:00 - 11:30  
 
 
 
 
 
Fifty fit gym 09:30 - 10:15  
 
 
 
Parent and child swimming 10:30 - 11:30  
 
 
Fitness 11:30 - 21:30  
Swimming laps 11:30 - 13:30  
Synrgy * 12:00 - 12:45  
 
Fifty fit 12:30 - 13:15  
 
Core stability * 14:00 - 14:30  
Swimming laps 16:30 - 21:30  
WOD * 16:30 - 17:30  
Poweryoga * 16:30 - 17:15  
Synrgy * 17:00 - 17:45  
Short WOD 17:30 - 18:00  
Climbing * 17:30 - 21:00  
 
Pilates (swimming) 18:00 - 18:45  
WOD * 18:30 - 19:30  
Kickboxing * 18:30 - 20:00  
 
 
 
 
Aquarobics 19:30 - 20:15  
Open Gym * 19:30 - 20:30  
OnRamp 2 * 19:30 - 20:30  
Bootcamp * 19:30 - 20:15  
 
Synrgy * 20:00 - 20:45  
 
 
Pregnant and fit 20:30 - 21:15  
Core training * 20:30 - 21:15  
 
Swimming laps 07:30 - 09:30  
 
Fitness 08:00 - 21:30  
Aquamove 08:00 - 08:45  
Short WOD 08:00 - 08:30  
WOD * 08:30 - 09:30  
 
 
 
WOD * 09:30 - 10:30  
 
Parent and child swimming 10:00 - 11:00  
Synrgy * 10:00 - 10:45  
 
Open Gym * 11:00 - 12:00  
OnRamp 3* 11:00 - 12:00  
Swimming laps 11:30 - 13:30  
 
Short WOD 12:00 - 12:30  
Synrgy * 12:00 - 12:45  
Aquamove 12:30 - 13:15  
 
Core stability * 14:00 - 14:30  
 
 
 
Synrgy * 17:00 - 17:45  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Synrgy * 20:00 - 20:45  
 
 
 
 
 
 
 
 
 
 
 
 
Fitness 09:00 - 15:00  
 
WOD * 09:30 - 10:30  
 
Synrgy * 10:00 - 10:45  
 
WOD * 10:30 - 11:30  
 
 
Open Gym * 11:30 - 12:30  
OnRamp 4 * 11:30 - 12:30  
Swimming laps 12:00 - 16:00  
Synrgy * 12:00 - 12:45  
 
 
Core stability * 14:00 - 14:30  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Fitness 09:00 - 13:00  
Swimming laps 09:00 - 13:00  
 
 
Synrgy * 10:00 - 10:45  
 
 
Free swimming 11:00 - 13:00  
Free swimming 11:00 - 13:00  
 
 
Synrgy * 12:00 - 12:45